Supporting Children with Emotion Regulation

Emotion regulation can be one of the more challenging aspects of parenting. Whether your child is experiencing outbursts, 'tantrums', anger, aggressive or defiant behaviour, it can at times challenging to know how to respond and support them.

Here are some tips to help support your children as they grow and develop their emotion regulation skills:

Understand Triggers

Children often struggle to regulate emotions when faced with triggers, which are specific situations, environments, or experiences that elicit strong reactions. Identifying these triggers is the first step. For example, hunger, fatigue, or overstimulation can heighten emotional responses. Keep a journal to track patterns and situations that precede emotional outbursts. Once you understand the triggers, you can proactively adjust routines or provide support to mitigate their impact.

Stay Calm

Offer Positive Praise

Take Time to Connect

Name Emotions

Build Positive Coping Skills

Work as a Team

Understand This is Marathon, not a Sprint

Helping children learn emotional regulation is a rewarding journey that fosters their mental well-being and strengthens your relationship. By implementing these strategies, you’ll equip your child with tools to navigate life’s emotional landscapes with confidence and grace. Remember, your guidance and support are key to their growth and success.